How to Use Shilajit

How to Use Shilajit: Dosage, Tips, and Warnings

Keywords: how to take Shilajit, dosage guide, beginners guide

Shilajit is a powerful natural resin that can boost energy, immunity, and overall well-being — but only when used correctly. If you’re new to it, this simple guide will help you understand how to take Shilajit, the right dosage, and what to avoid.

✅ How to Take Shilajit

1. Take a Small Amount
Start with a pea-sized portion (about 100–250 mg) once a day. This is enough for beginners to feel its effects safely.

2. Mix It in Warm Liquids
Dissolve the Shilajit in one of the following:

• Warm water

• Lukewarm milk (great for strength and stamina)

• Green tea or herbal tea

• Warm honey water

Important: Never use boiling water — it can damage the natural compounds in Shilajit.

3. Take It on an Empty Stomach (Preferably in the Morning)
Morning use helps boost your energy and mental clarity for the day. Some people also take a second dose in the evening — but only after your body has adjusted.

⚖️ Shilajit Dosage Guide

Always start small and increase only if needed.

⚠️ Warnings and What to Avoid

• ❌ Do not consume with alcohol or caffeine.

• ❌ Avoid during pregnancy or breastfeeding unless advised by a doctor.

• ❌ Don’t overuse it — more is not always better. Stick to natural amounts.

• ❌ Avoid fake or chemically enhanced Shilajit — always choose pure, lab-tested resin.

💡 Tips for Best Results

• Stay hydrated — Shilajit works better when your body is well-hydrated.

• Combine with a balanced diet for improved strength and immunity.

• Use daily for at least 4–6 weeks to feel long-term benefits.

Final Thoughts

Shilajit is powerful — and when taken properly, it can be life-changing. Start slow, stay consistent, and always choose pure Shilajit like ours from Gilgit Baltistan.

Pure. Natural. Powerful. — That’s Gilgit Himalayan Shilajit.